The 3 most valuable tools to help you succeed in the Hot Mom in Training Fitness Challenge and in your new fit lifestyle.
Commitment to the Challenge is the first step!
The value in making the commitment to yourself sets the tone for reaching your fitness goals. I've witnessed clients do amazing things with the right training, support and environment. It all starts with your choice to commit to the Challenge.
Consistency is the only way to see real results!
Nothing happens overnight. And everyone starts somewhere. Keep up with your weekly training and make the changes in your eating habits. The day to day lifestyle change may start off difficult, but stick with it. You will learn new fit habits and your body will thank you.
Camaraderie means always feeling supported and encouraged!
Moms need other like minded Moms to be around and get fit together. You will never feel alone on your journey, when you have women from all over the world celebrating all of your fitness trials and successes with you.